Olivia Rodrigo: Queen of Feels and Mental Health Superhero?

Okay, so Olivia Rodrigo is basically the soundtrack to every teenager’s emotional rollercoaster ride these days. Breakups, anxieties, the whole shebang. But here’s the thing: while her music might make you wanna crawl under the covers and listen to “All Too Well” on repeat (guilty as charged!), it can also spark some important conversations about mental health.

As your friendly neighborhood pediatrician, I see the ups and downs of teenage life firsthand. From grades that make your eyes water to social dramas that would put Shakespeare to shame, it’s a wild ride. And guess what? It’s totally normal to feel overwhelmed, stressed, or even down sometimes.

Here’s the catch: these feelings don’t have to control you. Just like Olivia belts out her emotions in her songs, it’s important to find healthy ways to express yours. Talking to a therapist, counselor, or even a trusted friend or family member can be a game-changer. They can help you navigate those confusing emotions, develop coping mechanisms, and basically become the emotional ninja you were always meant to be.

Now, back to Olivia. While her music might hit you right in the feels, it can also be a starting point for open communication. Talking about the emotions in her songs can be like opening a door to your own emotional world. It’s okay to admit you’re feeling the same way, and even better, it can encourage you to seek help if you need it.

Remember, taking care of your mental health is just as important as brushing your teeth (although, hopefully, more enjoyable). By creating a supportive environment, talking openly about mental health, and encouraging help-seeking, we can help teenagers navigate this crazy, wonderful time of life and become the superheroes of their own stories.

Bonus points: If you’re looking for extra support, check out these resources:

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• The Trevor Project: 1-866-488-7386
• The Jed Foundation: https://jedfoundation.org/

So, the next time you’re feeling overwhelmed by the feels, remember, you’re not alone. Talk it out, seek help if needed, and rock on, just like Olivia would want you to.