Everything You Need to Know About Simone Biles’ Diet

She is the most decorated gymnast in history, and she is not just known for her incredible feats on the gymnastics mat but also for her balanced and straightforward diet. At top3doctors.com, we took a detailed look at what fuels this great champion, and we prepared Everything You Need to Know About the Simone Biles Diet.

Breakfast: The Biles Way

It is not really what you might expect; Simone doesn’t start her day with oatmeal or a nutrition bar. Instead, she usually eats a protein waffle with some fruit. And on weekends, when she has a little bit more downtime, she cooks waffles with chocolate chips or cinnamon rolls. However, if she’s in a rush, she might opt for oatmeal, fruit, toast, a boiled egg, or a granola bar.

Lunch: Fueling Up

When lunchtime hits, Simone prioritizes getting more protein and fiber. Her typical lunch includes chicken and vegetables. If she’s ordering out, she might choose salmon, sushi, or pizza. If she’s cooking, she usually cooks pasta, chicken, or salmon, and adds some vegetables like asparagus, broccoli, carrots, corn, green beans, peas, or potatoes.

Snacks: Mid-Day Boost

If Simone gets hungry between meals, her go-to healthy snack is plantain chips. Plantains are a fiber-rich food, making this snack a healthy win.

Dinner: Nutrient-Dense

For dinner, Simone keeps her plate simple and nutrient-dense, much like her lunch. She typically enjoys fish with vegetables and rice. If she’s feeling like a less healthy meal, she might opt for pizza or fettuccine Alfredo with chicken. When cooking at home, she makes good lemon pepper salmon with rice and veggies.

Drinks: Hydration and Relaxation

Simone doesn’t drink coffee, as she’s always been a morning person. After a workout, she loves drinking a Core Power Protein Shake. To wind down at the end of her days or weekend, she enjoys a margarita or a glass of wine.

Training

Simone trains six days a week. On Mondays, Tuesdays, Wednesdays, and Fridays, she trains twice. On Thursdays and Saturdays, she trains once. She starts her training at 7 a.m., and she works on three different events. Once morning practice is finished at 10:30 a.m., Biles heads home to eat lunch, take an hour nap, and see her dogs. But at 2 p.m., Biles is already back practicing on the bar, beam, and other events. She usually finishes her training around 5:30 p.m.

Simon Biles Diet: Not for everyone

This is a glimpse into the diet and training routine of Simone Biles, one of the most decorated gymnasts in history. It’s important to note that her diet and training routine may not be suitable for everyone, as they are tailored to her specific needs as an elite athlete. Always consult with a healthcare professional or a certified trainer before starting any new diet or exercise program. This blog is intended to provide a general understanding of Simone Biles’ diet and does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.